Yoga ClassesYoga Classes Wasilla Alaska
Unlike stretching or fitness, yoga is more than just physical postures. Even within the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.
The yoga classes offered at Northern Edge in Wasilla focus on the flow with breath and movement to build strength and flexibility. Explore the connections between poses while listening to your beautiful breath. Inversions and arm balances may be included. This is an all levels class and can be modified to fit your needs.