Barre FItness ClassBarre Fitness Classes in Wasilla Alaska
Barre is for everyone; every shape, size, ability & age. We don’t believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results. Our goal is for you to walk away from class feeling more connected to your inner self, aware of your body throughout the day and encouraged to make positive choices as to what you do with and put in your body. After the Barre fitness class you will likely feel tired muscles but energized to take on the rest of your day, whatever that looks like for you!
Inspired by ballet barre, yoga, and Pilates, barre tones and lengthens all major muscles, revs your heart rate, and strengthens your body from the inside out. Barre mixes athleticism, grace, and breath awareness to balance the body. This approach gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.
We strive to create a strong sense of community within our clients where you feel valued, known & encouraged. This is a lifestyle change approach to fitness & wellness, come ready to be accepted just how you are and supported to meet your personal goals.